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Taking performance training to a new level

Prisma Health Apex Athletic Performance offers training and sports performance programs to prepare athletes for intense competition.

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Apex Athletic Performance

Led by Prisma Health Orthopedics physicians, personal trainers, physical therapists, certified strength and conditioning coaches, nutritionists and researchers, our athletic training and sports performance programs help prepare athletes physically and mentally for intense competition.

Serving Columbia, Lexington and the greater Midlands of South Carolina, our comprehensive and scientific approach to athletic training and exercise is unmatched by any other program across the region.

Sports Performance

  • A unique approach to exercise and athletic training with science-based analysis

Sports Nutrition

  • Learn how to properly fuel and hydrate for maximum performance

Motion Analysis and Performance Lab

  • Applying biomechanics and physiology

Group Fitness

  • Improve strength, stamina, balance and cardiorespiratory fitness

Golf Performance

  • Develop efficient swing mechanics, optimize performance and prevent injury

Our locations

Visit us at our two convenient locations serving the Midlands of South Carolina.

Columbia

903 Huger St.
Columbia, SC 29201

Lexington

102 Saluda Pointe Dr.
Lexington, SC 29072

Apex Lexington location builiding front

Training and rehab in Lexington

Our 31,000-square-foot Apex Athletic Performance and Prisma Health Orthopedics rehabilitation facility in Lexington, South Carolina, features physical and occupational therapy, wellness programs, nutrition services and sports performance testing and training.

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Apex offers athletes

  • Experienced coaches who have trained D-1 and D-2 college and professional athletes.
  • A registered dietitian certified in sport dietetics with experience in the development of individualized nutrition programs for elite high school and collegiate athletes.
  • Biomechanics technology for sport-specific scientific evaluations and insights.


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Sports performance and nutrition tips to help you reach your next level.

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